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Joy Comes From Within, But External Factors Significantly Impact How We Feel
The practice of intentional disconnection serves as a form of emotional medicine, a therapeutic approach that can benefit everyone in our increasingly…
 • 
Gurdeep Pandher
20
Run, If You Can
Running, like dancing, boosts physical health by raising heart rate and inducing sweat, which improves stamina, fitness, and mental health.
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Gurdeep Pandher
13
Positivity Isn't Magic, but It Feels Magical
My advocacy for positivity isn't about denying the reality of difficult circumstances. Rather, it's about developing a balanced approach to emotional…
 • 
Gurdeep Pandher
26
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Happy New Year 2025—A Message
 • Gurdeep Pandher
34
Losing Excitement For Small, Simple, Ordinary, And Basic Things Is The Biggest Loss In Life
 • Gurdeep Pandher
28
Because of Your Love, The Governor General of Canada Has Selected Me For Meritorious Service Decoration Award
 • Gurdeep Pandher
60
The People Around Us Won't Be Here Forever. Cherish Their Presence With Joy
 • Gurdeep Pandher
33
When Sadness Knocks At Our Hearts Like An Unwanted Visitor Seeking Tender Spots
 • Gurdeep Pandher
32
Cultivate Sustainable Joy to Weather Life's Storms
 • Gurdeep Pandher
19

Hope

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Happy New Year 2025—A Message
Together we can build a better world by treating others with the same respect and peace we seek for ourselves.
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Gurdeep Pandher
34
When Facing Significant Life Challenges, Is It Even Possible to Look at the Bright Side?
A positive outlook doesn't mean ignoring reality. It's about finding ways to cope and maintain hope while facing challenges.
 • 
Gurdeep Pandher
19
6:03
Winter Is Approaching. How Can We Embrace Hope and Joy During This Cold Season?
This coming winter, spread cheer and joy—it's the most important thing you can do. If possible, share food with others. Due to rising inflation, many…
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Gurdeep Pandher
10

Joy

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Joy Comes From Within, But External Factors Significantly Impact How We Feel
The practice of intentional disconnection serves as a form of emotional medicine, a therapeutic approach that can benefit everyone in our increasingly…
 • 
Gurdeep Pandher
20
Waiting for the "Perfect Time" Robs Us of Present Joy
When we wait for perfect circumstances—whether it's ideal health, wealth, career, home, or relationships—we miss the joy hidden in everyday moments.
 • 
Gurdeep Pandher
32
The Holiday Season Is A Time Of Joy, And Also A Time When Heavy Emotions Run Deep
Joy isn't just a response to good circumstances - it's a force possible even in dark times, healing us while inspiring others.
 • 
Gurdeep Pandher
32

Mental Health

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Positivity

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The Gurdeep Magazine
The Gurdeep Magazine
Discovering Joy, Hope and Positivity in the Midst of Darkness

The Gurdeep Magazine

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