Joy Is Possible Even When Your Day Started with a Smile—Until a Single Social Media Video Made You Feel Worthless

The fear of missing out on opportunities, friendships, special relationships, activities, and events often leads to profound sadness—yet this sadness can be transformed into joy and peace.

A photo of me at the edge of Miles Canyon near Whitehorse, Yukon. Look for the bird soaring in the sky. Captured using a tripod.

Have you ever found yourself mindlessly scrolling through social media, when suddenly an engaging video captures your attention? Perhaps it's someone performing an impressive outdoor workout routine, and despite having little p…