Do Not Worry - It is Heightened Imagination in the Wrong Way

Worries can be difficult to let go of. They can sit on the floor of your heart and live there as unwelcome guests for weeks, months, and even years.

Worry, characterized by anxiety and concern, is seen as unproductive and wasteful. It does not bring about meaningful changes to the circumstances that cause it. Instead, it steals joy and satisfaction, leading to pointless thoughts and behaviours that don't shape life experiences.

Worry distracts from the present moment, preventing full engagement with …