When Sadness Knocks At Our Hearts Like An Unwanted Visitor Seeking Tender Spots

Like choosing healthy food for our bodies, we must nourish our minds with emotional well-being - joy being the key ingredient for mental health.

Me sitting between two rocks near the Yukon River in a snowy winter wonderland | Photo captured with my tripod

As we approach the final days of 2024, there's a palpable sense of transition in the air, with a fresh new year waiting just around the corner to unfold its possibilities.

This year has proven particularly challenging for many people, as I've wi…