The Importance of Deep Focus for Achieving Joy, Fulfillment and Productivity

Deep focusing is akin to meditation, where you gather your thoughts into one coherent place and then lay them out on paper like a prism refracting light.

In our modern world, where distractions are rampant and attention is constantly pulled in various directions by communications, social media and other pressures, the importance of deep focus is very valuable. It's vital to disconnect from the world around you and focus, a practice essential to your mental well-being as food is to your physical health.

Wh…