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This video is awesome! <3

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I call my meditation style Creative Staring. Your words match: "The main objective of meditation is to manage focus and concentrate on one thing exclusively." I try to use my meditation before I begin writing. If I am successful my words flow better. Thank you for being an advocate for a singular approach to carrying out a job; 'Multi-tasking' is not an admirable pursuit, despite what our consumer culture says!

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Great insight! Thank you, Gurdeep!

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"like a prism refracting light" — beautiful. Thank you Gurdeep!

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