Joy Comes From Within, But External Factors Significantly Impact How We Feel

The practice of intentional disconnection serves as a form of emotional medicine, a therapeutic approach that can benefit everyone in our increasingly connected world.

Me taking a pause on the snow-filled land of the Yukon near the banks of the Yukon River | Photo taken with tripod

While joy is fundamentally an internal experience that emanates from within, we cannot ignore the profound influence that external factors have on our emotional well-being. In today's interconnected world, a multitude of external elements sh…