Run, If You Can

Running, like dancing, boosts physical health by raising heart rate and inducing sweat, which improves stamina, fitness, and mental health.

Me smiling for the camera after a run in winter wonderland of the Yukon | photo taken with my tripod

Run if you can run, for in this modern world we find ourselves surrounded by an unprecedented amount of chaos and uncertainty. The devastating impacts of ongoing wars, the rise in the cost of living, the persistent threat of diseases, the mounting health-…