I don’t know where I’d be without running! When people ask where I find the discipline I joke “where do people find the discipline to take an antidepressant?” I just don’t feel right without it. It gives much more than it takes.
I don’t know anyone who is willing to run for exercise or otherwise, including me. But for those that run, I think it is so wonderful to be able to do that.
Absolutely true, I couldn’t agree more! I also started with short runs of about 100 meters, and over time, both the distance and duration naturally increased. Running does feel great afterward. I’m more of a walker, but there are days when I enjoy running as well. Near UBC in Vancouver, there’s a Wreck Beach with stairs I love to climb whenever I get a chance during my lunch break, it’s such a rewarding workout. In the summer, whenever I get a chance hiking becomes my go-to way to refresh and relax. Thank you, dear Gurdeep… for sharing the benefits of running and encouraging an active lifestyle!
I'm delighted to hear that you're finding time to run. The UBC area offers numerous excellent running spots. The summers there are perfect for both running and taking breaks. Thank you for sharing your thoughts, dear Manu.
I am a former runner but the last few years as I got older I slowed down. However, I have taken up walking soccer as a replacement for running. There are some good utube videos from the UK on walking soccer. Thanks for your up beat messages.
aaaah Running. I have been blessed to run all of my life. Of course, after high school, being all knowing and extraordinarily cool, ;)) I stopped. About three years later I realized I couldn't button up the bottom of my 3-piece-suit vest (remember this was the late 70s, folks) My fathers's voice (he was a runner) came into my head saying "lose the weight now! After 30 it will be very difficult."
I began to run and have not stopped for 47 years. At 67, I run less and not as far but I still run whenever I can. Running has literally made me what I am. Running led me to many things I woud never have found otherwise.
Though not running as much, I still hike every day, do yoga, strength train and ride bicycle.
If you are searching out that mythical Fountain of Youth....Simple Move! Nothing else even comes close.
Movement that raises the pulse, quickens the breath, makes you sweat a bit and bossts your endorphines, is all that is necessary. Move in a way you enjoy, my friends!
'The goal is to die young.....As late as possible'
I don’t know where I’d be without running! When people ask where I find the discipline I joke “where do people find the discipline to take an antidepressant?” I just don’t feel right without it. It gives much more than it takes.
This is so true, MaryAnn—it gives much more than it takes. Thanks for sharing your thoughts!
Thank you for this timely article. I have found that hiking is my passion to help during these times.
Awesome, Ingrid. I love hiking!
I don’t know anyone who is willing to run for exercise or otherwise, including me. But for those that run, I think it is so wonderful to be able to do that.
Absolutely true, I couldn’t agree more! I also started with short runs of about 100 meters, and over time, both the distance and duration naturally increased. Running does feel great afterward. I’m more of a walker, but there are days when I enjoy running as well. Near UBC in Vancouver, there’s a Wreck Beach with stairs I love to climb whenever I get a chance during my lunch break, it’s such a rewarding workout. In the summer, whenever I get a chance hiking becomes my go-to way to refresh and relax. Thank you, dear Gurdeep… for sharing the benefits of running and encouraging an active lifestyle!
I'm delighted to hear that you're finding time to run. The UBC area offers numerous excellent running spots. The summers there are perfect for both running and taking breaks. Thank you for sharing your thoughts, dear Manu.
do you have any plans to come to the Twin Cities in Minnesota USA?
I have no plans at this moment. Maybe in the near future.
Great article! Running is great for mental wellness!
Yes, it is, Laura!
I am a former runner but the last few years as I got older I slowed down. However, I have taken up walking soccer as a replacement for running. There are some good utube videos from the UK on walking soccer. Thanks for your up beat messages.
Thank you Gurdeep, I'm inspired, maybe I'll try a happy dance/run combo :)
aaaah Running. I have been blessed to run all of my life. Of course, after high school, being all knowing and extraordinarily cool, ;)) I stopped. About three years later I realized I couldn't button up the bottom of my 3-piece-suit vest (remember this was the late 70s, folks) My fathers's voice (he was a runner) came into my head saying "lose the weight now! After 30 it will be very difficult."
I began to run and have not stopped for 47 years. At 67, I run less and not as far but I still run whenever I can. Running has literally made me what I am. Running led me to many things I woud never have found otherwise.
Though not running as much, I still hike every day, do yoga, strength train and ride bicycle.
If you are searching out that mythical Fountain of Youth....Simple Move! Nothing else even comes close.
Movement that raises the pulse, quickens the breath, makes you sweat a bit and bossts your endorphines, is all that is necessary. Move in a way you enjoy, my friends!
'The goal is to die young.....As late as possible'