Absolutely... Struggling for several decades (81years old now), I slowly started a daily gratitude journal, listening to my favourite joyful music of all genres, dancing around my tiny cold basement apartment in Vancouver, and starting to laugh out loud. Not caring if one seems 'silly' to others - very freeing. And I'm glad to have found…
Absolutely... Struggling for several decades (81years old now), I slowly started a daily gratitude journal, listening to my favourite joyful music of all genres, dancing around my tiny cold basement apartment in Vancouver, and starting to laugh out loud. Not caring if one seems 'silly' to others - very freeing. And I'm glad to have found you doing freezing cold Bhangra dancing . My arthritis doesn't allow me to do the hopping on one foot part - still, I move my arms around, my legs out and about, happier!!
Thank you, Celia, for sharing your inspiring journey! It's wonderful to hear how you've embraced movement and joy despite challenges. Your approach of combining gratitude journaling, music, and dancing is so wonderful.
Absolutely... Struggling for several decades (81years old now), I slowly started a daily gratitude journal, listening to my favourite joyful music of all genres, dancing around my tiny cold basement apartment in Vancouver, and starting to laugh out loud. Not caring if one seems 'silly' to others - very freeing. And I'm glad to have found you doing freezing cold Bhangra dancing . My arthritis doesn't allow me to do the hopping on one foot part - still, I move my arms around, my legs out and about, happier!!
Thank you, Celia, for sharing your inspiring journey! It's wonderful to hear how you've embraced movement and joy despite challenges. Your approach of combining gratitude journaling, music, and dancing is so wonderful.