As we celebrate the Thanksgiving weekend, most Canadians have already started feeling cold snaps. Our cold arrives earlier than in many parts of the world. Here in the Yukon, winter begins almost one to one and a half months earlier than in southern Canada. We often see snow by mid-October, but if not then, definitely by the end of the month.
Canadian summers are short and winters are long, especially in the Yukon and the rest of northern Canada. I've been living in the Yukon's cold weather for 13 years now, so I can say I've become pretty used to it. My first year here, it took a full winter to learn what clothes to wear, what preparations to make, and most importantly, how to maintain the right mindset.
One conclusion I've drawn after 13 years is that you can't change the weather. Whether you're happy or angry, it remains the same. However, you can embrace the weather—it can bring you lots of joy. Instead of getting mad at snow or cold temperatures, embracing them is a wonderful approach.
There's still amazing weather outside for running or other exercises. Apart from dancing Bhangra, I find running is a great way to warm up our bodies. Last weekend in Creemore, Ontario, I felt cold in the morning, so I went for a 5k run with two locals. After 10 minutes, I started to feel warm—very warm. Even after about 20 minutes, I noticed sweat on my body. I felt very grateful for that running workout.
So one key to dealing with cold is physical movement, which includes walks, jogging, or running. These activities are great. Any other movement or activity you can do is wonderful too.
Fall can be a gloomy time for some people because leaves fall, trees start to look bare, and most people go home earlier after work due to the cold. Streets become empty, especially in the evening, which can trigger sadness and loneliness in some people.
The best way to counter that is by adopting a hobby or joining a workshop or class where you can meet others and do activities together. Also, remember that autumn won't last forever. After winter, beautiful spring will come, bringing new blooms, leaves, and flowers. That's a hopeful thought—thinking positively about fall.
Of course, making good preparations for winter is important. I feel that most Canadians know how to prepare for winter—many of you have probably already stocked up on firewood in your yards, which is great for cozy wood stoves heat during winter. But the most important thing to keep in mind is maintaining a positive and warm mental state during the cold season.
Mental health can cause more vulnerabilities and fears during wintertime. In Canada, according to the Canadian Mental Health Association, one out of five people experience some form of mental health issue. But if we think about society in general, I believe more than one in five people are dealing with mental health-related challenges.
So being kind to everyone is crucial. If you encounter angry people, don't react with anger. You don't know what they're dealing with in their lives. Responding to anger with love is a great approach. I'd say that setting a goal for winter is beneficial. Just as we make New Year's resolutions, the beginning of winter is a great time to make a "winter resolution." During wintertime, you're likely to spend more time indoors or by yourself.
Although it's not very cold yet, I've chosen a joyful video from last December's cold month to put a smile on your face:
Winter can be a great time to learn a new language, acquire a new skill, master a new dance move, or explore art forms such as painting, singing, or playing a musical instrument. It's an excellent opportunity to create something of your own. Set a goal to spend a few minutes each day on your chosen activity, but don't feel pressured if you can't always achieve it.
This coming winter, I encourage you to spread cheer and joy—that's what's most important. Share food with people if you can, because due to rising inflation, many people struggle to put food on the table. Donate to food banks or give food to the hungry if possible. I think that's a great way to contribute during wintertime. Most importantly, find your own joy and positivity, and share it with the world.
(If you can, write your thoughts in the comments below)
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