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Video: In These Dark Times, Keeping Joy Alive Can Feel Difficult—Yet It Remains Essential
In these increasingly shadow-filled days, maintaining your sense of joy can feel like the challenging task of tending a delicate garden in the depths of…
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Gurdeep Pandher
8
1:00
Some People Cry Easily. Don't Consider Them Weak or Judge Them at All
Those who cry easily, their waterworks aren't emotional malfunction but rather perfect expression—the soul's poetry written in salt water.
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Gurdeep Pandher
17
Video: Sadness is inherent to our human condition, but joy requires intentional cultivation and learning to peacefully coexist with our…
We come into this world with the capacity for sadness as part of our human nature, but finding joy requires conscious effort and dedication and learning…
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Gurdeep Pandher
15
0:49
They Filled You Up, Then They Emptied You: What to Do with the Residue of Hurt?
When someone who filled our lives with meaning leaves, we face empty spaces where connection once existed. This void needs compassionate attention as we…
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Gurdeep Pandher
12

June 2025

Sometimes Dark Emotions Can Manifest Positive Changes
Embracing dark emotions with the right perspective transforms coal to diamonds—pressure creating new facets of ourselves, polished by wisdom.
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Gurdeep Pandher
14
What Would Have Happened if Animals Had Developed Their Own Religions, Countries, and Cultures?
Instead of using intelligent minds to share joy and positivity, humans often use their thinking abilities to create division and harm.
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Gurdeep Pandher
16
Our Perspective Is the Supreme Ruler of Our Mind—But Our Mind Can Rule It Too
Shifting perspective is key to finding joy when your worldview causes suffering—a deep change in how you perceive and interact with life.
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Gurdeep Pandher
9
You Can't Add Days to Your Life, but You Can Add Life to Your Days
We cannot lengthen the ribbon of time, but we can embellish it with jewels of joy, transforming each breath into a masterpiece of living, where mundane…
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Gurdeep Pandher
13
Emotional Maturity Means You Let Others Judge You Without Letting It Steal Your Joy
It's okay if others think you're a weirdo—their opinions don't define who you are.
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Gurdeep Pandher
16
Why Progress and Technological Advancements Haven't Made Us Happier
Gratitude, though oft-discussed in countless self-help books and mindfulness seminars, remains like a beautiful painting we admire from afar but fail to…
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Gurdeep Pandher
12
Time Flies, but It Should Fly to Recycle Our Suffering and Tears — Otherwise, Humanity Would Remain Forever Wounded
While you may feel a twinge of sadness when happy moments pass, remember that somewhere, someone else desperately needs time's forward movement to…
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Gurdeep Pandher
14
Joy Is Possible Even When Your Day Started with a Smile—Until a Single Social Media Video Made You Feel Worthless
The fear of missing out on opportunities, friendships, special relationships, activities, and events often leads to profound sadness—yet this sadness…
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Gurdeep Pandher
13
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