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January 2025

Even If We Live For 100 Years, It's Merely A Blink Of An Eye Compared To Earth's 4.5 Billion Years
The most meaningful way to spend our limited time on Earth is by creating and sharing kindness and joy with others.
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Gurdeep Pandher
6
Two Kinds of Races: One Tests Our Physical Limits, the Other Fuels Our Endless Comparisons
Physical race builds health through running outdoors. Modern life's race for status depletes us through endless comparison, leaving even successful…
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Gurdeep Pandher
10
When Those Shadows—Children of Doubt, Fear, and Uncertainty—Always Cling to Our Hearts
Like the boulder's unchanging size, life's challenges remain constant, but how we view and relate to them can transform dramatically with a shift in…
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Gurdeep Pandher
27
Joy Comes From Within, But External Factors Significantly Impact How We Feel
The practice of intentional disconnection serves as a form of emotional medicine, a therapeutic approach that can benefit everyone in our increasingly…
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Gurdeep Pandher
24
Run, If You Can
Running, like dancing, boosts physical health by raising heart rate and inducing sweat, which improves stamina, fitness, and mental health.
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Gurdeep Pandher
14
Positivity Isn't Magic, but It Feels Magical
My advocacy for positivity isn't about denying the reality of difficult circumstances. Rather, it's about developing a balanced approach to emotional…
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Gurdeep Pandher
26
Finding Innovative Or Novel Approaches Can Be Key To Striking A Joyful Balance Between Procrastination and Productivity
The key is to maintain a gentle approach to productivity—giving ourselves space to work at our own pace while keeping momentum to get some important…
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Gurdeep Pandher
9
Waiting for the "Perfect Time" Robs Us of Present Joy
When we wait for perfect circumstances—whether it's ideal health, wealth, career, home, or relationships—we miss the joy hidden in everyday moments.
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Gurdeep Pandher
32
Happy New Year 2025—A Message
Together we can build a better world by treating others with the same respect and peace we seek for ourselves.
 • 
Gurdeep Pandher
34

December 2024

When Sadness Knocks At Our Hearts Like An Unwanted Visitor Seeking Tender Spots
Like choosing healthy food for our bodies, we must nourish our minds with emotional well-being - joy being the key ingredient for mental health.
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Gurdeep Pandher
32
Because of Your Love, The Governor General of Canada Has Selected Me For Meritorious Service Decoration Award
What began as a first dance class, then grew into another, then more, eventually started to happen beyond the Yukon, across Canada, and beyond.
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Gurdeep Pandher
59
© 2025 Gurdeep Pandher
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