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Positivity

Thinking of Overthinking: What to Do When Your Thoughts Are on Fire
Overthinking traps us in a cycle where our thoughts keep multiplying. We spend too much time analyzing every possible situation, often imagining the…
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Gurdeep Pandher
7
Some People Cry Easily. Don't Consider Them Weak or Judge Them at All
Those who cry easily, their waterworks aren't emotional malfunction but rather perfect expression—the soul's poetry written in salt water.
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Gurdeep Pandher
17
Time Flies, but It Should Fly to Recycle Our Suffering and Tears — Otherwise, Humanity Would Remain Forever Wounded
While you may feel a twinge of sadness when happy moments pass, remember that somewhere, someone else desperately needs time's forward movement to…
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Gurdeep Pandher
14
Healing Does Not Follow Schedules or Timelines—It Happens in Its Own Way, and That's Okay
You're still healing from pain experienced many years ago—pain you never should have endured—and that's okay.
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Gurdeep Pandher
24
A Single Human Thought Is the World's Most Powerful Force
It's essential to develop both the practice and self-awareness needed to gradually redirect negative thoughts toward more constructive and positive…
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Gurdeep Pandher
12
When We're at Peace with Others Disliking or Judging Us, That Is Living Authentically
When we can smile in the face of disapproval, knowing our wings are spread exactly as they should be — that's when we've found real joy.
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Gurdeep Pandher
23
Human Emotions Are Like a Symphony Orchestra—Each Instrument Representing a Different Feeling
Between these two familiar poles of happiness and sadness lies an entire spectrum of emotional experiences.
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Gurdeep Pandher
8
Our Phones Weave Their Influence into the Very Fabric of Our Existence
Our awareness and mental energy are precious resources that deserve to be invested in meaningful activities like deep focus, nature, and real human…
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Gurdeep Pandher
16
How Did We Reach the Point Where We Have Less Time for Almost Everything?
The moment we sense even a hint of boredom, we instinctively seek to fill the void with something—and in doing so, we paradoxically make ourselves too…
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Gurdeep Pandher
14
Movement: Fall in Love with This Silent Healer
Movement is a silent yet powerful healer that flows through our veins, bringing light when darkness threatens to cloud our brightest days.
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Gurdeep Pandher
12
Two Kinds of Races: One Tests Our Physical Limits, the Other Fuels Our Endless Comparisons
Physical race builds health through running outdoors. Modern life's race for status depletes us through endless comparison, leaving even successful…
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Gurdeep Pandher
10
Positivity Isn't Magic, but It Feels Magical
My advocacy for positivity isn't about denying the reality of difficult circumstances. Rather, it's about developing a balanced approach to emotional…
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Gurdeep Pandher
27
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